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Geo IP vous fournit comme la latitude, la longitude et l'ISP (Internet Service Provider) etc. informations. Notre service GeoIP a trouvé l'hôte runners-andco.com.Actuellement, hébergé dans United States et son fournisseur de services est Ross Technology Inc. .

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HtmlToText

skip to content home dental care syndromes fitness privacy terms of service contact me about syndromes main causes of burning mouth syndrome fitness how to create a personal workout routine dental emergency so you've realized the ache coming from inside your jaws is a canker sore, what do you do next? read more » personal workouts there are some factors one has to consider before coming up with the perfect and most effective personal workout routine that will give maximum results. read more » mouth problems burning mouth syndrome (bms) is a sensation of the tongue as well as the roof of the mouth (palate). read more » treatments for muscle cramps by larry ramirez july 8, 2018 health , treatment a muscle cramp is well-known as the unwanted side effect of exercising. but in reality, there are several causes of muscle cramp. and each symptom requires different treatment. knowing the cause the less known fact about muscle cramp is that it may happen anytime. recognizing the time of the cramp is essential. if the cause is apparent (happening during intense and overlong exercise, for example), then conventional treatment like stretching or gentle massage on the painful area is enough. but for other cases like cramp during rest or doing a repetitive activity, they need special care. senior citizens are the ones who usually suffer from cramp during rest. at night, the muscle pain often comes as a jolting sensation on toes or other areas around feet. diaphragm muscle cramp may also occur during sleep. in this case, aging and the inefficiency of body metabolism is the culprit of the muscle spasm. this type of muscle cramp is also known as the nocturnal leg cramps. people who do repetitive action with specific limb may suffer from muscle cramp also. the medical term for this condition is dystonic cramp. musicians and writers are the most susceptible to suffer from dystonic cramp. they allocate their focus and energy on specific muscle while playing their instrument or during writing, and that may cause nerve fatigue that will lead to muscle spasm. work out cramps heavy weight-lifting or intense exercise without proper warming up can lead to mild cramp. besides the solutions as mentioned earlier, applying pain relief patch or massage oil, adjusting posture and putting ice on the painful area can also help as external treatments. if the pain persists, then you have to suspect if the cramp is a symptom of muscle injury, and you may also need medical attention from doctors. nocturnal leg cramps in addition to aging, nocturnal leg cramps can be a sign of low potassium level in blood. consuming banana, sweet potato, fat-free yogurt, or white peanut may reduce the occurrence of nocturnal leg cramps. assistance from an expert who has herbal medicine diploma can also be a help to know which nutrition you may be lacking and to plan a healthy diet. dystonic cramp to treat dystonic cramp, you need assistance from the expert; especially if the pain is already severe. dystonia is a rare condition and no single treatment or medication that can spontaneously eliminate the symptoms. dystonia may also be a sign of a more serious nerve disorder, and the best expert in this field to consult with is a movement disorder neurologist. a holistic combination of medication, nutritious diet, and muscle therapy is the common treatment for dystonia. tagged cramp treatment , muscle cramp , work out cramp home remedies for obesity and weight loss by mary hughes february 20, 2018 health obesity occurs when a person has excess weight. the main cause of obesity is excessive consumption of calories. other minors like hormonal imbalance, stress or a side effect of a certain medication also cause it. there are ways that one can use to reduce obesity and overweight. if you do not take any action when you have obesity, you might end up having diseases like diabetes, heart disease, and stroke. people of all ages can get obesity. there are some home remedies to use so that you can reduce your obesity. for more information check out https://puranutricao.com.br . this article summarizes some of these home remedies. lemon juice this is the best home remedy for reducing obesity. the lemon juice usually improves the process of digestion and helps in detoxification. when you have a healthy digestion, you will prevent obesity, and it is essential for weight loss. the lemon juice also detoxified your body, allowing metabolism to take place. you are required to take three teaspoons of lemon juice mixed with honey and pepper. have a glass of water at every morning on a daily basis for three months. you should be expecting some positive results. apple cider vinegar this apple cider will also help one to reduce weight. according to research, apple cider is capable of helping one to reduce weight by taking part in breaking down of fats. this apple cider eliminates the fats that are present in the body. it is recommended that you take exactly two teaspoons of the apple cider in a day. exceeding this amount may reduce the level of blood potassium in your body which will lead to low bone mineral density. you are supposed to take the two spoons with a glass of water every morning before any meals until you notice the positive results. aloe vera this is a known plant with the ability to cure some diseases in the human body including obesity. aloe vera stimulates the process of metabolism and increases consumption of energy. this utilizes the fats in the human body preventing unnecessary accumulation. aloe vera also makes the body to work hard to utilize the proteins in the body. it also removes all the harmful substances from the digestion process. curry leaves research shows that curry leaves can be used to lower lipids in the human body. you are required to eat at least ten pieces each day in the morning. this will eliminate obesity together with diabetes, which is caused by obesity. you need to continue with the treatment for at least four months. cayenne pepper this is a natural way to control obesity and losing weight. pepper contains capsaicin, which helps in stimulating the body to burn fats. it also helps in healthy digestion. all you need to do is mix one teaspoon of pepper with hot water and add a half piece of lemon. drink this mixture daily for at least one month. you can also take pepper with other spices such as ginger and mustard seeds in every meal you prepare. use it until you notice some positive changes in weight. tagged loss , obesity , weight tips for selecting a personal trainer by mary hughes february 20, 2018 personal trainer regular training is not enough for anyone who wants to experience and get more results from working out. for those who have been working out without a personal trainer , you need to get one. sometimes it can be difficult to stick to a training routine. and this is true for those people who have a demanding job. but with a personal trainer, he or she can come up with a simple routine, that only a trainer can help you follow on a daily basis, and still be able to help you achieve your work out goals. many people do not know how to get the best personal trainer. for those looking for a trainer, then written here are some tips for you. training when looking for a personal trainer, you need to make sure that the person you select is well trained and qualified to train other people. qualified trainers have certificates showing their qualification. and you should know that a competent trainer needs to be from a recognized training institution. it is also necessary that the trainer belongs to a gym or a training facility that you know or can reach to in case of any problems. experience experience plays a significant role for you to enjoy a quality workout. personal trainers who have been in the field for longer are considered to be more experienced. therefore, when selecting a trainer, you need to inquire about the individual’s personal experience. get to know about the number of

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Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: RUNNERS-ANDCO.COM
Registry Domain ID: 2031416228_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.dynadot.com
Registrar URL: http://www.dynadot.com
Updated Date: 2017-05-13T09:03:44Z
Creation Date: 2016-05-26T18:49:00Z
Registry Expiry Date: 2018-05-26T18:49:00Z
Registrar: DYNADOT, LLC
Registrar IANA ID: 472
Registrar Abuse Contact Email: abuse@dynadot.com
Registrar Abuse Contact Phone: +16502620100
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: RS130.REGISTRAR-SERVERS.COM
Name Server: RS301.REGISTRAR-SERVERS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-09-12T05:56:31Z <<<

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Registrars.

  REGISTRAR DYNADOT, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =runners-andco.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME runners-andco.com

  CHANGED 2017-05-13

  CREATED 2016-05-26

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  RS130.REGISTRAR-SERVERS.COM 198.54.126.68

  RS301.REGISTRAR-SERVERS.COM (DOES NOT EXIST)

  REGISTERED yes

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